ESYC 6-Week’s Worth of Fundamentals (Week 4)

Intramural Skills Review, Week 4 of 6

Weeks:  One | Two | Three  | Four | Five | Six …
(Weeks 5 & 6 to be posted after the 2012-13 season)

HOMEWORK  (Additional links to videos for demonstration here)

  1.  Watch the LAY-UP VIDEO on this page.
  2.  Perform the HOMEWORK  from Week 2 (REPETITION IS KEY!): If you have wall-to-wall carpet, practice on one knee in the bathroom.  Try to dribble without looking at the ball.  Get it done!  TWO WORDS:  WORK HARD!  TWO MORE WORDS:  NO EXCUSES!


Also refer to the “How to ALWAYS make layups!” video clip


  • Layups (8 foot/10 foot)
  • Half-court: Iso play review (pick & roll with options)
  • Pass denial (defense away from ball)
  • Full-court scrimmage (alternate executing play & free play)
  • Violations: travel, double dribble, foul (during scrimmage)
  • Dribbling: strong/weak hand
  • Shooting Form

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