ESYC 6-Week’s Worth of Fundamentals (Week 1)

Intramural Skills Review, Week 1of 6

 Weeks:  One | Two | Three | Four | Five | Six

HOMEWORK to be performed at least 4 days during Week 1 (Links to videos for demonstration here):

If you have wall-to-wall carpet, practice on one knee in the bathroom.  Get it done!  TWO WORDS:  WORK HARD!  TWO MORE WORDS:  NO EXCUSES!

During this first week it is “OK” to LOOK at the ball for proper form. ripBack

  • Stationary Dribble on strong hand:  25 successful dribbles per day
  • Stationary Dribble on weak hand:  25 successful dribbles per day
  • Stationary Cross-over dribble (v-shape):  25 successful dribbles per day
  • Shooting form:  Lay on back.  Strong hand is in back of ball; weak hand is on side.  Extend and release.  Straight shots are 2 points each.  Must get 20 points each day.

ITEMS REVIEWED IN GYM PRACTICE:

  • Proper shooting form
  • Proper dribbling form
  • Stationary Dribbling:  Strong hand, weak hand, cross-over, and protective dribbling
  • Passing and receiving the ball
  • Rip back
  • Jab step
  • Backdoor cut to the basket
  • Defensive slides (defense on the ball)

Talk to us... we'd love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s